Kollu Rasam | Horsegram Rasam Recipe

Horse gram or Kollu is a widely pulse consumed in South India. These pulse are rich in nutrients. We can make kollu soup or rasam or kollu podi for weight loss. My MIL makes paruppu podi with kollu as main ingredient. Horse Gram (Kollu), is one of the healthier legumes normally recommended as part of a iron rich diet. Sprouting the horsegram will enhance the protein content in it. We can make a perfect curry with Kollu. But for Kollu Rasam we can use the dry Horsegram.

For Kollu Rasam, we will use only the cooked Kollu Water instead of the pulse itself. We can use the cooked pulse. We can grind the cooked pulse and add it to rasam or we can use only the cooked water and use the cooked pulse to make sundal. Even we can just add pepper powder and salt to the cooked Kollu water and drink every day to shed weight.

Video making of Kollu Rasam | Horsegram Rasam

Kollu Rasam | Horsegram Rasam

Below are few more Kollu (Horsegram) Recipes

1. Kollu Chutney
2. Kollu Podi
3. Kollu Masala Curry

The post Kollu Rasam | Horsegram Rasam Recipe appeared first on Subbus Kitchen.

from Subbus Kitchen https://ift.tt/2nRAwr1