This Portion Control Meal is dedicated to the Kumaoni cuisine from the state of Uttarakhand. The plate consists of a Potato & Radish sabzi, a mixed dal, some palak-methi stir fried, all of which is served with a ragi-wheat phulka and a bowl of dahi to go with it. A colorful meal with foods from different food groups and various nutrients, this meal has the right quantity of food required during a meal.
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